This is an important rule about emotions to be aware of: If left unchecked, emotions can intensify. For example, a feeling of boredom can intensify to loathing if left unchecked. In simple terms, the cone’s vertical dimension represents intensity – emotions intensify as they move from the outside to the center of the wheel. You’ll need to understand the dimensions to begin.
Types of moods and emotions how to#
How to use the Wheel of Emotions to detect your mood? Plutchick asserts that contradictory blended emotions such as love and remorse cannot be felt simultaneously. Anger and anticipation = aggressiveness.However, they can share blends of emotions by combining emotions next to each other on the feelings wheel. Plutchik’s theory is that people cannot experience opposite emotions simultaneously. These emotions are arranged as opposites on the wheel: These primary emotions include anger, fear, sadness, joy, disgust, surprise, trust, and anticipation. Plutchick believed that humans can experience over 34,000 unique emotions but, ordinarily, they experience eight primary emotions. It was created by psychologist Robert Plutchik and is based on his theory of emotions. The Wheel of Emotions, also known as a feeling wheel, is a visual representation of primary and secondary emotions. This blog explores how to use Plutchik’s Wheel of Emotions, a valuable tool in providing a simple and logical way to make sense of your feelings.
But what if we told you there was a simple way to help you express how you are feeling? Let’s face it, describing emotions is a complex and challenging job that leaves many individuals bewildered and even more confused than by the feelings themselves. Have you ever had a feeling but struggled to find the words to express it? Perhaps you’re enthusiastic about the prospect of something fresh - a new career opportunity for example - but you are also feeling another sensation in addition to the joy: something you cannot quite put into words.
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